Staying Active Workshop

Join us for a helpful workshop to learn how to stay strong and balanced.

- Learn simple strength and balance exercise
- Find out ways to reduce your risk of falling
- Get helpful questions to ask your GP and Physio about exercise

When:
Friday 21 March, 11:00 am to 12:15 pm

Cost:
$16.50 per person
Includes take-home sheets, time to ask questions, and light refreshments.

Booking:
Call or Text Amanda on 0404 599 143.

We need enough people for the event to run. Please book in so we know to expect you.