What is included in the Active Pathway Resource Kit?

  • ✓ Easy-to-Follow Exercise Guides

    Easy-to-follow exercise and stretch sheets. You could keep them on your fridge, stick them on your cupboard door, or take them to your physio appointment for extra guidance.

  • ✓ Balance Exercises for Home & Gym

    Balance exercises that are helpful at every age to improve your stability and confidence on your feet. Use our tips to improve balance at home, in exercise classes, or at the gym.

  • ✓ Support for your Health Appointments

    Take our question sheets to your health appointments to help you
    ask the right questions about exercise,
    get extra advice, and feel confident discussing your health and your goals.

  • ✓ Find Help Easily

    Keep phone numbers and websites for exercise and wellbeing support handy. Plus, receive a check-in call to see how you're going and to help you find local ways to stay active.

Buy your Resource Kit

Resource Kit feedback:

“The balance exercises are simple but are making a difference already. And I was surprised at the numbers and websites - there were things I didn’t even know existed that could definitely help me.”

- Diane

“It was very well put together, and I think it will be very helpful for me doing exercises at home. Thank you Amanda.”

- Gail