My Active Pathway Resource Kit
Stay active, feel confident, and improve your daily life with our practical, easy-to-use resource kit.
This physical kit is posted to you, and it includes everything you need to stay active and safe. Plus, you’ll get digital access to resources and updates.
Your kit includes 15 practical resources:
✔ Daily exercise and stretching routines – Simple routines to keep you moving. You can share them with your GP, physio, or exercise professional.
✔ Balance exercises and tips for home or gym – Improve stability and help reduce the risk of falls.
✔ Helpful questions for your GP and physio – Keep your health team up to date and get advice to help you exercise safely.
✔ Important phone numbers and websites – Find local support and services easily.
✔ Digital version – Access downloadable resources and updates sent directly to your email.
Postage included – Your physical kit will be sent to you, and you'll get digital access via email.
Questions?
Call or text us on 0414 770 970.
Stay active, feel confident, and improve your daily life with our practical, easy-to-use resource kit.
This physical kit is posted to you, and it includes everything you need to stay active and safe. Plus, you’ll get digital access to resources and updates.
Your kit includes 15 practical resources:
✔ Daily exercise and stretching routines – Simple routines to keep you moving. You can share them with your GP, physio, or exercise professional.
✔ Balance exercises and tips for home or gym – Improve stability and help reduce the risk of falls.
✔ Helpful questions for your GP and physio – Keep your health team up to date and get advice to help you exercise safely.
✔ Important phone numbers and websites – Find local support and services easily.
✔ Digital version – Access downloadable resources and updates sent directly to your email.
Postage included – Your physical kit will be sent to you, and you'll get digital access via email.
Questions?
Call or text us on 0414 770 970.
Stay active, feel confident, and improve your daily life with our practical, easy-to-use resource kit.
This physical kit is posted to you, and it includes everything you need to stay active and safe. Plus, you’ll get digital access to resources and updates.
Your kit includes 15 practical resources:
✔ Daily exercise and stretching routines – Simple routines to keep you moving. You can share them with your GP, physio, or exercise professional.
✔ Balance exercises and tips for home or gym – Improve stability and help reduce the risk of falls.
✔ Helpful questions for your GP and physio – Keep your health team up to date and get advice to help you exercise safely.
✔ Important phone numbers and websites – Find local support and services easily.
✔ Digital version – Access downloadable resources and updates sent directly to your email.
Postage included – Your physical kit will be sent to you, and you'll get digital access via email.
Questions?
Call or text us on 0414 770 970.